20 Class Online Beginner's Program - Class 1
20 Class Online Beginner's Program
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15m
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 1 Includes:
1. Establishing a Fighting Base (Technical Stand Up | Push & Pull)
2. Basic Wrist Grip Breaks (1x1 | 2x1 | 2x2)
3. Mount Escape (Standard | With Strikes)
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20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 2 Includes:
1. Mount Position Control (Standard | Head Control)
2. Americana Submission (Standard | From Strikes) -
20 Class Online Beginners Program - C...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 3 Includes:
1. Mount Position Control (Transition to the Back | Back to Mount)
2. Rear Naked Choke (From Knees | From Back Control) -
20 Class Online Beginner's Program - ...
This 20 Class Online Beginner's Program is an all inclusive jiu-jitsu program covering the basics of self-defense jiu-jitsu for men and women.
Class 4 Includes:
1. Body Lock Takedown (Bear Hug | Knee Bump)
2. Mount Escape Variations (Wide Base | Wrist Pin)
