Omoplata Armbar
Armbars
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2m 56s
When in the omoplata position Matt will sit onto his leg side hip, weaving his top leg through the opponents side opening and doubling up on the wrist to finish the armbar.
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Omoplata To Sit Out Armlock
In this video Matt Darcy continues his omoplata training block with the sit out armlock. When setting up the omoplata normally this is for an opponent with a strong base and hard to break down. He hips out till he is perpendicular to his opponent, figure fours his legs and feeding his head side ...
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Standard Armlock Position (SAP) - Sec...
Matt Darcy shows a strong break from pitstop.
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Standard Armlock Position (SAP) - Sec...
Matt Darcy breaks down the 4 sections of SAP. Section 1 - Entrances (Funneling them into the position). Section 2 - 3 positions of control with safeguards. Section 3 - Breaks. Breaking the opponents defenses. Section 4 - Finishing the arm once the defense is broken.
