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Armbar Defense Fundamentals
Armbars
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7m 33s
Matt Darcy goes over the fundamental steps to defending the armbar.
Up Next in Armbars
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Omoplata Armbar
When in the omoplata position Matt will sit onto his leg side hip, weaving his top leg through the opponents side opening and doubling up on the wrist to finish the armbar.
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Omoplata To Sit Out Armlock
In this video Matt Darcy continues his omoplata training block with the sit out armlock. When setting up the omoplata normally this is for an opponent with a strong base and hard to break down. He hips out till he is perpendicular to his opponent, figure fours his legs and feeding his head side ...
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Standard Armlock Position (SAP) - Sec...
Matt Darcy shows a strong break from pitstop.
