Every body is different. Therefore, triangles might be harder to get on some body types than others. Here Matt Darcy goes over some key details that can help you finish triangle chokes when short legs or broad shoulders are an issue by aligning the knees in the same direction and using a press a...

In this segment Matt Darcy shows in detail how to shoot for effective triangles.

After shooting for the triangle Matt Darcy goes over the standard operating procedure when finishing the choke. Connecting two limbs, whether it’s legs crossed or a hand on your shin, helps maintain the partner’s broken posture. Also, by keeping active pointed toes helps the success rate of tria...

Matt Darcy shows another hook sweep from butterfly guard, this time with a shoulder lock grip. He uses the frame of his arm to help assist the push/pull of the sweep. If the opponent attempt to regain posture Matt comes up with them, kicks out their base so he is able to attempt the sweep again.

Matt Darcy shows how to get the hook sweep, this time from the butterfly guard. At times the opponent will stand on the opposite leg to prevent the sweep. When this happens kicking out the thigh of that leg will allow the continuation of the hook sweep.

In this part of his closed guard underhook clinch system, Matt Darcy shows how to instead sweep to mount when his opponent lifts their knee off the mat.

Matt Darcy details breaking down an opponent with the underhook clinch. By switching grips in this clinch he is able to keep maximum control as he makes his way to his opponent’s back.

This is a fundamental movement that teaches you how to fall properly

The very first technique you will learn. This solo drill helps train your hips to make space.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

One of the first solo movements you will learn in BJJ. The basis for most ground movements from bottom.

Very important move that trains your hips to scoop a load your opoonents wait over you.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.

This kids fundamentals series focuses on teaching the required techniques in a digestible way for our young white, grey/white, and grey belts.