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  04:20

  Intro to Squat Work with Robert Balbin

  Intro to Squat Work with Robert Balbin

  Disclaimer: See your physician for clearance with any of these motions.
  Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with...

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  01:58

  Deep Lasso Sweep

  Deep Lasso Sweep

  Chris shows one of his favorite sweeps from lasso guard.

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  02:37

  The Berimbolo - Lesson 4 - Retake the...

  The Berimbolo - Lesson 4 - Retake the...

  Antonio shows how to use the berimbolo to come up to side control and then re-roll to the back.