James goes into detail on how to properly shoot the fundamental single leg takedown.

James shows how to set up a wrestling shot or body lock using grip breaks.

Jt shows part 2 of elbow strike fundamentals

JT shows how to use a footwork ladder to develop sound striking footwork.

JT teaches the fundamentals of elbow strikes

Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with...

Chris shows one of his favorite sweeps from lasso guard.

Antonio shows how to use the berimbolo to come up to side control and then re-roll to the back.

Antonio shows how to transition to the leg drag from berimbolo

Antonio goes into trouble shooting the back take.

Using what your opponent brings to the fight is an art of taking advantage. The gi provides leverage, use it against your opponent and they will think about it in the late hours of the night and early morning.

The second half of the base system is a lesson in transition and unbalancing. Make your opponent commit to your transition and they are your slave!

This lesson is twofold: one - outlining how to maintain deep half without subjecting yourself to the Kimura attack; and two - the base system I use to destroy the base of my opponents.

The fundamentals of deep half nurture proper smoothness on your path of frustrating your opponent and embarrassing their efforts.

This lesson teaches you the solo movements of the deep half system. Train your body well and it will reward you!

Antonio goes through the fundamentals of using the berimbolo to take the back.

James Terry shows how to defend a takedown using the down block.

James Terry shows how to defend a takedown with a sprawl.

Chris and Tani show how to drill the lasso guard to omoplata at home.

JT shows how to check low kicks and body kicks.

Alex Perez shows part 2 of getting past the pesky knee shield in half guard.

Alex Perez shows how to get past the pesky knee shield in half guard.

Alex shows how to force the stack pass after breaking the guard open with his favorite guard break.

Alex shows his favorite way to open the closed guard and start passing.