-
Knee Bar Fundamentals - In Depth
Dave covers an introduction to the Knee Bar. Including grips, pinning, finishing, and entry.
-
Knee Bar - Flying Attack
In quintessential Guerrilla Fashion, Dave shows how to fly from side control to the dynamic kneebar finish!
-
Back Control for Kids - Lesson 4
Now Dave teaches attacking from the over hook side (his personnel favorite).
-
King's Chair Back Take for Kids - Lesson 3
The third addition to the king's chair is another transition. This time the off-balancing leads to the infamous Power Half!
-
Back Control for Kids - Lesson 3
Attacking from the back position. Here Dave teaches options to attack from over hook side.
-
Back Control For Kids - Lesson 1
Back control with your child! Learn the solo movements that will connect you to your child’s Jiu-Jitsu journey.
-
King's Chair Back Take for Kids - Lesson 2
Dave teaches one of the most important concepts in Martial Arts: Kuzushi. This is the off-balancing of your opponent. In this lesson, he brings this concept to life with a dynamic Kings Chair transition.
-
Quarantine Combatives - Lesson 5
Dave now teaches a few options when the clinch has been achieved.
-
Quarantine Combatives - Lesson 6
The standing back take is a powerful weapon against a motivated threat. This allows for a high degree of control and situational awareness.
-
Quarantine Combatives - Lesson 4
Achieve The Clinch is an essential drill to give the student practice in space management between the three ranges that make up an empty hand, one on one confrontation.
-
Quarantine Combatives - Lesson 3
Here Dave teaches how to deal with a surprise attack. The ambush is used to quickly injure an opponent. With the proper mindset you will overcome and dominate those who wish you harm!
-
Quarantine Combatives - Lesson 1
The coordination of the human body means it will move when called upon. That is one of the greatest skills in Self Defense!
-
Tips for Training Your Spouse - Careful! They Don't Know Their Strength
New or inexperienced partners may not know how powerful they are in certain positions like armbars.
-
Tips for Training with your Spouse - Get Rid of Duck Feet When Working in Guard.
Matt shows a common mistake beginners make when on top in the guard that can lead to injuries. He also shows a simple sit-up sweep.
-
Iron Maiden D.O.D. - What not to practice on your Spouse at Home
Matt demonstrates the D.O.D from the Iron Maiden Back Control System on his wife. Poor wife.
-
Teaching Knee Cut Pass and S-Mount Armbar to 5-7 Year Olds with a Thread
Matt teaches step by step how to teach your 5 - 7 year old the knee cut pass and s-mount armbar.
-
Reactive Striking Combos off Blocks
James shows some basic reactive striking combos off blocks.
-
Blocking Punches with James Terry
James shows the basics of blocking punches to the head and body.
-
3 Tips for Better Mitt Holding
James teaches 3 important tips to become a better mitt holder for your partner.
-
Shadow Boxing Workout with Coach JT
JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo*add small weights (3lb or less) to your hands while shadow boxing for...
-
Push kick/Burpee Pyramid Workout with JT
Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1
-
Basic Striking Movement for Kids and Adults
James Terry shows a drill to teaches basic striking movements for kids and adults.
-
Super Guerrillas: Easy at Home Sprawl and Ukemi Break Fall Drills
James shows some easy sprawl and break fall drills for your little Super Guerrilla
-
Synchronized 4 corner Drill and Basic Striking Movement for Kids and Adults
James combines the last 2 drills to challenge and develop your striking coordination.