Omoplata To Sit Out Armlock
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3m 55s
In this video Matt Darcy continues his omoplata training block with the sit out armlock. When setting up the omoplata normally this is for an opponent with a strong base and hard to break down. He hips out till he is perpendicular to his opponent, figure fours his legs and feeding his head side foot across to the far armpit. He then straightens his legs applying pressure on the arm to get a straight armlock finish.
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