Live stream preview
The Berimbolo - Lesson 4 - Retake the Back
New Releases
•
2m 37s
Antonio shows how to use the berimbolo to come up to side control and then re-roll to the back.
Up Next in New Releases
-
Training with Your Spouse at Home - L...
Chris and Tani show how to drill the lasso guard to omoplata at home.
-
Defending a Takedown with a Down Block
James Terry shows how to defend a takedown using the down block.
-
Defending a Shot with a Sprawl
James Terry shows how to defend a takedown with a sprawl.
