Alex shows his three-part mount escape system.

Alex shows part 2 of his effective mount escape system.

Alex teaches the 3rd part to his mount escape system.

Dave teaches an awesome cross body armbar thread the way only Dave can.

Dave teaches another variation of a cross body armbar thread

James Tery show part one of his body lock takedown system

James shows part one of his single leg defense. He breaks down how
to attack your opponent’s grip and also how to lower their head using the whizzer, which is the precursor to sprawling on someone who is shooting on you.

James shows Pat 2 of his body lock takedown system.

James shows part 2 of single leg defense

James shows how to transition to the back body lock from the single leg.

James shows how to set up a wrestling shot or body lock using grip breaks.

James goes into detail on how to properly shoot the fundamental single leg takedown.

James shows one way to finish the single takedown.

Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with...

JT shows how to use a footwork ladder to develop sound striking footwork.

Jt shows part 2 of elbow strike fundamentals

JT teaches the fundamentals of elbow strikes

Chris shows one of his favorite sweeps from lasso guard.

This lesson teaches you the solo movements of the deep half system. Train your body well and it will reward you!

The fundamentals of deep half nurture proper smoothness on your path of frustrating your opponent and embarrassing their efforts.

This lesson is twofold: one - outlining how to maintain deep half without subjecting yourself to the Kimura attack; and two - the base system I use to destroy the base of my opponents.

The second half of the base system is a lesson in transition and unbalancing. Make your opponent commit to your transition and they are your slave!

Using what your opponent brings to the fight is an art of taking advantage. The gi provides leverage, use it against your opponent and they will think about it in the late hours of the night and early morning.

Antonio goes through the fundamentals of using the berimbolo to take the back.