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Tips for Training Your Spouse - Careful! They Don't Know Their Strength
New or inexperienced partners may not know how powerful they are in certain positions like armbars.
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Iron Maiden D.O.D. - What not to practice on your Spouse at Home
Matt demonstrates the D.O.D from the Iron Maiden Back Control System on his wife. Poor wife.
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Teaching Knee Cut Pass and S-Mount Armbar to 5-7 Year Olds with a Thread
Matt teaches step by step how to teach your 5 - 7 year old the knee cut pass and s-mount armbar.
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Tips for Training with your Spouse - Get Rid of Duck Feet When Working in Guard.
Matt shows a common mistake beginners make when on top in the guard that can lead to injuries. He also shows a simple sit-up sweep.
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Blocking Punches with James Terry
James shows the basics of blocking punches to the head and body.
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Reactive Striking Combos off Blocks
James shows some basic reactive striking combos off blocks.
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3 Tips for Better Mitt Holding
James teaches 3 important tips to become a better mitt holder for your partner.
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Push kick/Burpee Pyramid Workout with JT
Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1
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Shadow Boxing Workout with Coach JT
JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo*add small weights (3lb or less) to your hands while shadow boxing for...
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Basic Striking Movement for Kids and Adults
James Terry shows a drill to teaches basic striking movements for kids and adults.
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Four Corner Striking Drill for Kids and Adults
James shows another drill to develop basic striking for kids and adults
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Synchronized 4 corner Drill and Basic Striking Movement for Kids and Adults
James combines the last 2 drills to challenge and develop your striking coordination.
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Super Guerrillas: Easy at Home Sprawl and Ukemi Break Fall Drills
James shows some easy sprawl and break fall drills for your little Super Guerrilla
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Nutrition with James Terry
James Terry gives you details on health and nutrition for Combat Athletes
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Heel Scrape Back Take to Bow and Arrow Choke to Reverse Triangle Kimura
Matt Darcy shows a thread during the Advanced class.
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King's Chair Breakdown to Crucifix
Matt Darcy shows how to enter the crucifix by using the King's Chair breakdown.
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Hip Clamp Half Guard Part 1 - Push Up Sweep
Matt Darcy teaches a sneaky sweep from the hip clamp half guard.
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Hip Clamp Half Guard Part 3 - Push Up to G Roll to the Back
Matt Darcy shows how to take the back when your opponent stops the push up sweep.
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Hip Clamp Half Guard Part 2 - To triangle Choke
Matt Darcy shows one of his top triangle choke setups.
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De la Riva Guard Sit Up to Triangle
Matt Darcy shows one of his top 3 triangle entries from De la riva guard.
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De la Riva Guard to X Guard Stand Up.
Matt Darcy shows how to enter the x guard and stand up from De la Riva Guard.
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De la Riva Footlock Part 1 - Tripod Sweep to Ankle Lock
Matt Darcy shows an easy way to enter the De la Riva Footlock.
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De la Riva Footlock Part 2 - The Rip and Twist
Matt Darcy shows how to enter the De la Riva Footlock from the Collar and Ankle Grips.
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De la Riva Guard - Berimbolo to Leg Drag in Depth
Matt Darcy shows how to transition from the berimbolo to a leg drag. He shows two different grips that lead to two different style leg drags.
