The back control game! Play the game with your child or have the sibling’s partner up! This is guaranteed to make them laugh and learn!!!

Attacking from the back position. Here Dave teaches options to attack from over hook side.

Now Dave teaches attacking from the over hook side (his personnel favorite).

The coordination of the human body means it will move when called upon. That is one of the greatest skills in Self Defense!

Dave digs deep in the fundamental understanding between proactive and reactive responses to threats. He starts by showing the shielding of his command center (protective measures) while countering a Head Lock.

Here Dave teaches how to deal with a surprise attack. The ambush is used to quickly injure an opponent. With the proper mindset you will overcome and dominate those who wish you harm!

Achieve The Clinch is an essential drill to give the student practice in space management between the three ranges that make up an empty hand, one on one confrontation.

Dave now teaches a few options when the clinch has been achieved.

The standing back take is a powerful weapon against a motivated threat. This allows for a high degree of control and situational awareness.

Dave transitions to Proactive measures to deal with a serious threat. Taking the initiative is a very important aspect of coming out of these situations on top!

The tackle is another natural tendency of the untrained opponent. Here dave teaches the two main levels of intensity found in the adversaries grappling tool chest.

James shows some basic reactive striking combos off blocks.

James shows the basics of blocking punches to the head and body.

James teaches 3 important tips to become a better mitt holder for your partner.

JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)

Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.

Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo

*add small weights (3lb or less) to your hands while shadow boxing for...

Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1

James Terry shows a drill to teaches basic striking movements for kids and adults.

James shows another drill to develop basic striking for kids and adults

James combines the last 2 drills to challenge and develop your striking coordination.

James shows some easy sprawl and break fall drills for your little Super Guerrilla

James Terry gives you details on health and nutrition for Combat Athletes

Dave shows one of his favorite foot sweeps using the sticky foot.

Dave shows how to use the sticky foot sweep attempt to get the single leg

Dave shows a sticky foot style Osoto Gari for Nogi