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Counter the Single Leg to Omoplata Part 3 - Omoplata to Monoplata Finish

San Jose Daily • 4m 21s

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    Matt Darcy shows a drill starting from side control where his opponent hip escapes out to a single leg. He then counter with the omoplata. This is a great next step in learning this counter from the drill in part 1.

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    Matt Darcy shows part one of how to counter the single leg with an omoplata. This drill not only works to help you learn the move but is a sneaky bait to try on your opponent when rolling.

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