Live stream preview
Basic Striking Movement for Kids and Adults
Striking
•
2m 24s
James Terry shows a drill to teaches basic striking movements for kids and adults.
Up Next in Striking
-
Four Corner Striking Drill for Kids a...
James shows another drill to develop basic striking for kids and adults
-
Shadow Boxing Workout with Coach JT
JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo*add small weights (3lb or less) to your hands while shadow boxing...
-
Push kick/Burpee Pyramid Workout with JT
Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1