Up Next in Striking

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  08:14

  Shadow Boxing Workout with Coach JT

  Shadow Boxing Workout with Coach JT

  JT takes you through a Shadow boxing work out.
  Warm up:
  Jump rope/jumping jacks(3-5min)

  Shadow Boxing:
  15 min(no break) or in rounds w/ a rest period.

  Round 1: Punches only
  Round 2: Punches & kicks
  Round 3: Build-a-Combo

  *add small weights (3lb or less) to your hands while shadow boxing...

• 

  01:23

  Push kick/Burpee Pyramid Workout with JT

  Push kick/Burpee Pyramid Workout with JT

  Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1

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  03:38

  Reactive Striking Combos off Blocks

  Reactive Striking Combos off Blocks

  James shows some basic reactive striking combos off blocks.