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Synchronized 4 corner Drill and Basic Striking Movement for Kids and Adults
Striking
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2m 49s
James combines the last 2 drills to challenge and develop your striking coordination.
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Basic Striking Movement for Kids and ...
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Shadow Boxing Workout with Coach JT
JT takes you through a Shadow boxing work out.
Warm up:
Jump rope/jumping jacks(3-5min)Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.Round 1: Punches only
Round 2: Punches & kicks
Round 3: Build-a-Combo*add small weights (3lb or less) to your hands while shadow boxing...
