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Cross Body Armbar Thread 2
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2m 54s
Dave teaches another variation of a cross body armbar thread
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Body Lock Takedown Part 1
James Tery show part one of his body lock takedown system
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Wrestling Fundamentals - Defending th...
James shows part one of his single leg defense. He breaks down how
to attack your opponent’s grip and also how to lower their head using the whizzer, which is the precursor to sprawling on someone who is shooting on you. -
Body Lock Takedown Part 2
James shows Pat 2 of his body lock takedown system.
