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Push kick/Burpee Pyramid Workout with JT
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1m 23s
Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1
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Shadow Boxing Workout with Coach JT
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Warm up:
Jump rope/jumping jacks(3-5min)Shadow Boxing:
15 min(no break) or in rounds w/ a rest period.Round 1: Punches only
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