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• 

  02:54

  3 Tips for Better Mitt Holding

  3 Tips for Better Mitt Holding

  James teaches 3 important tips to become a better mitt holder for your partner.

• 

  01:23

  Push kick/Burpee Pyramid Workout with JT

  Push kick/Burpee Pyramid Workout with JT

  Push kick/burpee pyramid using a bag or flat vertical surface 1-10/10-1

• 

  08:14

  Shadow Boxing Workout with Coach JT

  Shadow Boxing Workout with Coach JT

  JT takes you through a Shadow boxing work out.
  Warm up:
  Jump rope/jumping jacks(3-5min)

  Shadow Boxing:
  15 min(no break) or in rounds w/ a rest period.

  Round 1: Punches only
  Round 2: Punches & kicks
  Round 3: Build-a-Combo

  *add small weights (3lb or less) to your hands while shadow boxing...