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Wrestling Fundamentals - How to Position Your Body When Shooting a Single Leg
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8m 34s
James goes into detail on how to properly shoot the fundamental single leg takedown.
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Wrestling Fundamentals- Single Leg Ta...
James shows one way to finish the single takedown.
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Intro to Squat Work with Robert Balbin
Disclaimer: See your physician for clearance with any of these motions.
Today Robert talks of the squat. He goes in brief detail on the feet width position and bar position and its implications on being more hip vs quad emphasized. What if there is no barbell? Well, the squat can be trained with... -
Footwork Ladder Drills for Striking
JT shows how to use a footwork ladder to develop sound striking footwork.
